4 types of courses to awaken your body, your heart and connect them to your mind for a more open mind.
Yoga Hatha Sivananda
Hatha Yoga focuses primarily on purifying the body as the path to purifying the mind.
According to the traditional and holistic approach (too often forgotten these days), an asana is a posture in which you feel both comfort and stability in each pose.
Swami Sivananda invented the idea of five yoga practices which together guide us towards a balanced and yogic lifestyle:
– Appropriate exercise
– Good breathing
– Appropriate relaxation
– A good diet
– Positive thinking and meditation
Vinyasa Yoga is a modern style of yoga.
Rather than focusing on “getting into posture” and then breathing, the goal is to keep deep breathing and body awareness consistent in all movements during practice.
It is a practice that consists of poses linked and associated with each other.
– Linking of poses
– Breath initiates movement
– Cardiovascular work-out
– Moving meditation
Yoga Nidra can be practiced by everyone.
It is a subtle, yet very powerful practice that can help us deal with every-day stress.
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation, states of harmonious and restful being.
– Rejuvenates the body
– Reduces stress
– Improves concentration
– Improves memory
– Improves ANS (autonomic nervous system) response
Méditation et Philosophie
The practice of asanas is only one of the 5 principles of yoga. The richness of his teachings is endless. Discover yogic thought and its openness. More than a practice, it is a philosophy of life, a “science”, which fits into an even larger whole: Ayurveda (“science of life”), an ancestral knowledge born in India there is 5000 years old.
The power of meditation on physical and mental health is now scientifically proven. The courses consist of guided meditations and the learning of different techniques to become autonomous.
What Caline Yoga Students Say
With Caline, from the first lesson, I felt relaxed, rested, more flexible. Caline is very attentive to her students; it helps us and corrects us. Gradually the postures seem easier to execute.
A pure moment of escape and relaxation! Caline makes us aware of our capacity for relaxation, flexibility and letting go. A breath of fresh air for a day full of energy and serenity.
His teaching takes into account the differences in levels and allows a constant progression. Listening is there, as well as good humor. You will understand: I recommend you come and try!
During my pregnancy, home lessons helped me reconnect with my body, stay active and calmly prepare for the arrival of my baby. Caline invites you to practice yoga with confidence.